Nutrition &
Exercise
Nutrition plays a vital role in managing type 2 diabetes by helping regulate blood sugar levels and supporting overall health. A balanced diet rich in fiber, lean proteins, healthy fats, and complex carbohydrates can improve insulin sensitivity and prevent blood sugar spikes. Key strategies include portion control, choosing low-glycemic index foods, and minimizing added sugars and processed foods. Incorporating plenty of vegetables, whole grains, legumes, and healthy fats like those from nuts, seeds, and fish can further enhance metabolic health.
Exercise is equally important, as it helps lower blood glucose levels, improves insulin sensitivity, and promotes weight management. Both aerobic exercises like walking, cycling, and swimming, and strength training activities that build muscle mass are beneficial. Regular physical activity, aiming for at least 150 minutes per week, can also reduce the risk of cardiovascular disease, a common complication of diabetes. Together, proper nutrition and consistent exercise form the foundation for effective diabetes management, improving both short-term glycemic control and long-term health outcomes.